10/31/2023 0 Comments Oxygen not included wiki hydro switchIt was reported that these observations were supported only by steady-state exercise. Consequently, the values are similar between normoxia and hypoxia during steady-state exercise. Thus, hypoxia can change the blood flow into exercising muscle and slow the kinetics of cardiovascular responses during exercise in order to compensate for the utilization of O 2 in working muscles. The HR and cardiac output ( ) values during steady-state exercise are significantly increased under hypoxia compared to normoxia. On the other hand, hypoxia also slows the kinetics of O 2 uptake ( ) and HR at the onset of step exercise. It has been well established that hypoxia speeds up the kinetics of CO 2 output ( ) and ventilation ( ) via the peripheral chemoreceptors (i.e., carotid bodies). ![]() Dynamic physiological responsiveness can be estimated by the phase shift ( PS) as the time lag and the amplitude ( Amp) of the heart rate (HR) ventilatory and gas exchange variables in response to sinusoidal exercise, which can provide a clear and simple evaluation of an individual’s HR and ventilatory and gas exchange responses. We also used sinusoidal work loading to more precisely define the kinetic response characteristics. In this study, in an attempt to accurately model the physiological cardiovascular responses of walking along mountain paths, we used treadmill walking in combination with the sinusoidal oscillation of walking speed and changes in the inspiratory oxygen concentrations (FiO 2). Modeling the experience of mountain hiking in an experimental setting can be difficult, since mountain landscapes are rugged and the atmosphere is often hypoxic. "300,000 people have hiked to the top of Mount Fuji alone. Hiking is a very popular pastime in Japan-in fact, approx. The funders had no role in study design, data collection and analysis, decision to publish, or preparation of the manuscript.Ĭompeting interests: The authors have declared that no competing interests exist. This is an open access article distributed under the terms of the Creative Commons Attribution License, which permits unrestricted use, distribution, and reproduction in any medium, provided the original author and source are credited.ĭata Availability: All relevant data are within the paper and its Supporting Information files.įunding: This study was financially supported in part by Grant-in-Aid for Scientific Research from the Japan Society for the Promotion of Science (23680068 to NE, 22370091 to YF). Received: Accepted: JPublished: July 25, 2018Ĭopyright: © 2018 Ebine et al. PLoS ONE 13(7):Įditor: Manabu Sakakibara, Tokai University, JAPAN These findings suggest that the lesser changes in Amp and PS in ventilatory and gas exchange kinetics during walking at a sinusoidally changing speed were remarkably different from a deceleration in HR kinetics under moderate hypoxia.Ĭitation: Ebine N, Aoki T, Itoh M, Fukuoka Y (2018) Differential kinetics of the cardiac, ventilatory, and gas exchange variables during walking under moderate hypoxia. The Amp values of the, , and kinetics were not significantly different between normoxia and hypoxia at most periods, although a significantly smaller Amp of the HR was observed at faster oscillation periods (1 or 2 min).The PS of the HR was significantly greater under hypoxia than normoxia at the 2, 5, and 10 min periods, whereas the PS of the, , and responses was not significantly different between normoxia and hypoxia at any period. The mean values of all of these responses during walking at a sinusoidally changing speed became greater under hypoxia compared to normoxia (FiO 2 = 21%), indicating that moderate hypoxia could achieve an increased energy expenditure (increased and ) and hyperventilation. The amplitude ( Amp), phase shift ( PS) and mean values of these kinetics were obtained by harmonic analysis. h -1 with four oscillation periods of 1, 2, 5, and 10 min.The treadmill speed was sinusoidally changed from 3 to 6 km Breath-by-breath, oxygen uptake ( ), carbon dioxide output ( ), and HR were measured in 13 healthy young adults. ![]() We investigated the effects of moderate hypoxia (FiO 2 = 15%) on different kinetics between pulmonary ventilation ( ) and heart rate (HR) during treadmill walking.
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10/31/2023 0 Comments Far part 15 nasa sewp![]() He instructed and observed aircrew on simulated flights in an altitude chamber and was an inside observer in the hyperbaric chamber to treat medical-related illnesses due to high altitude sickness. He also maintained several aerospace physiology training devices, including altitude chambers and related training equipment. His United States Air force career was in aerospace physiology where he was responsible for teaching pilots and aircrew the essential skills needed to handle in-flight emergencies and other extreme circumstances before they ever step foot on a plane. Kauniste supported the Space Shuttle Program, International Space Station program, and the Extravehicular Mobility Unit program for NASA. His experience spans 25 plus years between federal service (United States Air Force and NASA) and contractor experience. This included enhancing the technical communication to facilitate improved monitoring of Quality Assurance delegations and delivery of services and to aid in evaluating cost estimates and actuals and to facilitate OSMA budget planning. Kauniste also acted as the technical liaison, providing technical and programmatic support to OSMA and center personnel who interact with DCMA to improve the quality of the Letters of Delegation. He managed the Quality Assurance functions associated with procurement, budget, auditing, surveillance, onsite and offsite inspection, problem resolution, and government contract Quality Assurance of several critical spaceflight programs. Previously, Kauniste was the branch chief for the Quality and Flight Equipment Division within the Safety and Mission Assurance Division at Johnson. Kauniste will also be working closely with the digital enterprise team to develop an enterprise-level SCRM program tool to track, trend, analyze and communicate supply chain risk. This includes developing the methodologies for gauging NASA supply chain health enhancing the agency process for Government Contract Quality Assurance Management efforts increasing program management insight and accountability pertaining to supply chain risk/concerns during Independent Assessments gaining further insight of Defense Contract Management Agency (DCMA) and support contractors budgeting processes enhancing the contract procurement processes for spaceflight hardware purchases and improving/educating the cyber, fraud, and counterfeit part avoidance programs for spaceflight hardware purchases. In his current position, Kauniste will be enhancing the supplier qualification process and surveillance management /oversight for NASA programs. Kauniste has worked to improve productivity and reduce inefficiencies/cost throughout his career. Valle Kauniste, located in the Johnson Space Center Safety and Mission Assurance Directorate, is the full-time delegated program manager for the new Office of Safety and Mission Assurance (OSMA) Supply Chain Risk Management (SCRM) program. This SCRM program is considered part of OSMA’s Quality Assurance discipline, residing in the Safety and Assurance Requirements Division. Valle Kauniste Supply Chain Risk Management Program Manager The SCRM program is responsible for managing the Supplier Assessment System Database and for working closely with the digital enterprise teams to develop enterprise-level Supply Chain Risk Management data acquisition, analytics, and planning tools to track, trend, analyze, communicate, and manage supply chain risk. These approaches include developing the methodologies for gauging NASA supply chain health, enhancing the agency’s process for Government Contract Quality Assurance increasing program management insight and accountability pertaining to supply chain risk providing training on Federal Acquisition Regulations (FAR) and NASA FAR supplement clauses driving greater uses of risk-based decision-making into Quality surveillance practices providing leadership to the Defense Contract Management Agency and support contractors, coordinating budgets with the Office of Procurement when programs and projects engage them for Quality surveillance tasks (i.e., Contract Administration and Audit Services budget and process management) redesigning standard NASA Forms (e.g., NF 1430B, NF 1707) providing leadership for program’s and project’s execution of supplier audits and assessments and enhancing processes for cyber security threat, fraud, and counterfeit part avoidance programs. The Office of Safety and Mission Assurance Supply Chain Risk Management (SCRM) program is a part of the Quality Assurance discipline and focuses on strategies, tools, techniques and guidance that generate knowledge about supplier risk and create approaches for maximizing successful Quality outcomes throughout NASA’s supply chain for mission hardware. 10/31/2023 0 Comments Safe house restaurant![]() Probably because they had to do equally embarrassing tasks, and the TV volume wasn’t that high. I was worried people would be making fun of us while we were there, but as far as I could tell, no one really paid much attention to the TVs or seemed to care. Right away, I saw one of the flat-screen TVs everyone had told me about – the ones in every room that show footage of people doing the embarrassing tasks to get in. We walked into the restaurant, receiving applause from the hosts for our little performance. But, thanks to my personality, being a little out there wasn't something I was unwilling to do, and after a minute of mild humiliation the bouncer opened the secret door, disguised as a bookcase. We had to hop over to our friend, who of course was filming us on his phone. The bouncer had us put our hands in front of our chests like paws and hop around like a bunny. He whispered the secret words into the bouncer’s ear, leaving him safe, but didn’t tell my other friend or me, leaving us to do an embarrassing task I knew was coming. I was greeted by a "bouncer" who asked for the password, which one of my friends knew. But that didn’t happen, and it turns out my expectations of consistent pranks were way off.Īfter getting inside, I ended up being safe and prank-free the rest of the visit. I gathered up two of my sneakiest friends and nervously opened the front door to the building, expecting someone to throw a bucket of water on my head or fall into a trap door. The server and other staff had me laughing at spy lingo, marveling at the decor and enjoying a different way to go out to eat.īecause I’d heard so much about the place, I was constantly expecting to fall into some booby trap. Out of all those, I have to agree with the last one. I’ve heard multiple opinions about the Safe House experience: the whole idea is too cheesy, the food is bad, but also that it’s a really fun place to be. One of the first things my mother was told when she came to Milwaukee was "you gotta go to Safe House."Īs a Milwaukee staple, this restaurant has been on my bucket list since Day 1. 10/31/2023 0 Comments Mauno ahonen![]() The group is often incorrectly referred to as Kummelit which is the plural of "Kummeli" and is not the name of the crew itself. Though the Kummeli crew do not deny the potential symbolism the reason for picking the name (which was suggested by Keskinen's wife), it was probably chosen just because it sounds humorous to Finns. This is sometimes used as a symbol of fans for the group as a signpost of comedy and telling people to do their own thing. Kummeli comes from a Finnish word for a sea marker (basically, a pile of stones, a cairn) which indicates territorial waters. In between these two seasons of Kummeli, Keskinen and Silvennoinen, along with some other colleagues, produced another short-lived show Mankeli. Another re-launch occurred in 2004, with Mikko Kivinen hosting the show for its short run. Kummeli was re-launched at the turn of the millennium, with Keskinen returning to host the show, now with a live studio audience. During this time Keskinen left the crew and was replaced by Heikki Vihinen. In the mid-90s, after the end of the show, the Kummeli crew would make random appearances on TV and at different events. Some episodes would also have a running set of skits that would reach a conclusion at the end of the episode (such as a father and son visiting an exhibit where the wax figures are actually the caretakers in various costumes). The Kummeli TV show was primarily composed of skits with insane characters, but would also feature musical guests as the core crew of the team were actually musicians rather than professional actors (with the exception of Hela, who, ironically, ended up behind the camera for the early episodes of the show). After a successful three-part pilot aired they were given their own show on YLE's channel 2 with a completely new look. ![]() Kummeli appeared on television between 19. Other famous members have included Olli Keskinen, better known for his on-screen persona Eero Kakko, and Heikki Vihinen who replaced Keskinen in the mid-90s. They are also the heads of Porkkana Ryhmä, the crew's production company. Kummeli is the name of a Finnish comedy crew formed by Heikki Silvennoinen, Timo Kahilainen and Heikki Hela from Tampere. JSTOR ( February 2022) ( Learn how and when to remove this template message).Unsourced material may be challenged and removed. Please help improve this article by adding citations to reliable sources. This article needs additional citations for verification. ![]() At the very least, the season 5 premiere is a memorably entertaining entry into this long-running animated series. For now, those are just moments, and all they do is hint, but that might be enough to carry the show through another season. Meet co-creators Dan Harmon and Justin Roiland along with the voice actors behind Rick and Morty as they address an audience at a 2013 San Diego Comic-Con panel. To start off, a performance note: The vocal. “Mort Dinner Rick Andre” shines most in moments that hint at broader implications for the show. Contributor, Dan Harmon, Justin Roiland, Spencer Grammer, Chris Parnell, Sarah Chalke Language, English Number Of Discs, 1 Runtime, 220 minutes. Editor’s Note: The following review contains spoilers for Rick and Morty Season 5, Episode 5, Amortycan Grickfitti. In the process, she becomes a “time god” who just wants to be friends with Morty. Jessica is pulled, literally, into the Morty/cow-people conflict. At least one consequence of the war might carry over into other episodes. The escalating war is played out with the expertise of a show that’s run with this type of plot before, which really just means it’s as entertaining as ever. As Morty makes more and more attempts at scoring a bottle of wine for himself and Jessica, the bovine society on the other side of the portal develops further. Others would stand by the maxim, “If it ain’t broke, don’t fix it". Some might feel that “Mort Dinner Rick Andre” is doing little more than retreading old ground. He comes over for dinner and wine to hash out the details of a new treaty with Rick Sanchez.Īt this point, playing with time is something of a Rick and Morty cliché. Dan Harmon voices the wonderfully bizarre character, who’s something of a cross between Aquaman and Namor, if either of them were unnervingly sex-positive and capable of controlling the police (yes, that’s a real superpower). ![]() Rick’s contact with the ocean apparently breaks an age-old treaty he’d had with his nemesis – Mr. With his newfound inspiration, Morty manages to land the ship more-or-less safely in the ocean, much to Rick’s dismay. RELATED: 10 Best Rick And Morty Quotes That Are Insightful He calls up Jessica for a sweet goodbye, but when she asks if he wants to watch a movie with her, motivation to live strikes Morty with new urgency. As their ship begins crashing into Earth’s atmosphere, Morty is convinced this is the end for them both. This entire premise is built around American Pie -level crassness. Naturally, he decides to use it as a masturbation machine. Rickdependence Spray opens with Morty discovering the horse breeding mount in his mom’s office. Rick is grievously injured, so it’s up to Morty to fly them off the planet and through a portal back to Earth. The lowest-rated episode from Rick and Morty ’s fifth season has a score of just 5.7. Rick Sanchez (Justin Roiland) A genius scientist and alcoholic whose inventions and experiments serve as the basis for the episodes. It premiered on Jand ended on September 5. The titular duo is escaping from some alien planet covered in giant monsters trying to kill them both. Season 5 of Rick and Morty consisted of 10 episodes. The episode opens at the tail end of another “classic Rick and Morty adventure”. Wherever the show goes, “Mort Dinner Rick Andre” is where it’s at now. 10/31/2023 0 Comments Lego star wars imperial shuttle 2015The instruction booklet is quite an impressive fella. Sorry about that, but at least now you have a new perspective with which to view them in. This is the only bag picture you're going to get. ![]() Yes, it still smells like fresh Lego box, in case anyone out there was wondering. It's just.why? Why do I keep making fun of Chewbacca?! Why does his new design look so stupid? The Endor Rebel Troopers get a bit overshadowed, but that's what they get for not having names.Ĭhewbacca looks so dead-eyed in this photo. A whole lot of graphics here, one of the whole gang, and others below it, mainly featuring Han. They do their job well.Īnd this is our pal, the back of the box. Not much else to say about the sides - they make the box a box, so they're somewhat important. My theory is that Chewbacca somehow has Elvish metal in him.and orcs are nearby. It really hammers in the fact that this is a Lego set, nay.a Lego Star Wars set! We also get our glowing minifigs again. What does that imply? Does it really matter? Probably not even remotely.Īh, the sides of the box. The four humans have an orange fiery graphic behind them, yet Chewbacca is glowing blue. We also have our five minifigs on the bottom right - look at 'em all. I guess Lego doesn't need to be accurate - they just need your money. Remember that part in the movie? Me neither. The box art itself has the Tydirium flying amidst explosions, shooting plastic at enemies out of sight. The top has a beheaded stormtrooper gazing into your soul, with some cracked edges and that rebel insignia painted on the right side. You can see that, but it might warrant me saying it. I've got seventy-something photos here, so we're two down, let me throw another one out at you: And, since I bought so much, they gave me a free polybag set with an astronaut! And, now.I realized I threw it out with the Lego bag. Did I buy it for the hell of it? Absolutely. Was there any particular advantage I had that caused me to buy it? Nope. Was it the one I always wanted? Not really. ![]() Long story short, I had gift cards, I went to Disney World, I took advantage of the situation, and I walked out of the shop with this set. You can put your bets in now as to which one it is. Here's a hint - you'll be seeing one of these again. It was in Episode VI a few times, and it's been released by Lego a couple of times - the classic 2001 one, which I didn't even realize was a set the 2005 one, which had a bunch of cool minifigs, kind of like an early-era battle pack the UCS one, which to this day, has resulted in 42 deaths by falling and crushing people in the head two mediocre mini ones, which I can't even create a comment about and, of course, the brilliant mini one from 2004. Let's start, hey ho! The Imperial Shuttle is a staple in the Star Wars series, I guess. ![]() Minifigs: 4 + Han Solo, who has surpassed minifig form in every way and become a deity in a brazen plastic form What The Kids Call It: Imperial Shuttle Tydirium A donation box will be passed around soon, don't be afraid to put as much as you want in there - I think I deserve it. It's definitely a viable excuse, albeit not exactly an honest one.point is, I've finally grabbed a gigantic set, and I'm here to review it for you, so you don't have to spend 100 big ones on it - I already did it for you! You're welcome, you're welcome. ![]() So why the mountains? Because that's where I have been for the past three years - exploring the world of the high-up, gazing upon the entire earth. Has anyone ever started a review with a picture of a mountain? The rules are a bit hazy now I haven't been around since.well, Augwas my last review here. 10/31/2023 0 Comments Ionic app generator![]() This template, generated by elite designer CreativeForm, is perfect for Ionic developers who desire to design awesome apps but don’t want to waste all their time making them. Small teams of development and those with inadequate resources will find templates specifically useful. Read also: Flutter vs React Native vs Ionic vs NativeScript Joining these advantages with the already dynamic framework offered by Ionic provides developers with a huge boost when it comes to developing an app. A structure to develop the rest of your project.Starting with a huge section of your already finished project.There are many benefits to using a template, such as: They are made up of a collection of assets and files that help span the gap between the product and the framework that you are looking for. Ionic templates perform the same as front-end development templates and themes like WordPress themes. You stand to save a lot of money, effort and time when you use ready-made Ionic App Template. ![]() However, developing an Ionic app rich with features, with a classic user interface can be difficult, even more so if it has to look natural on several platforms. The capability of Ionic App Development to develop native apps on iOS, Android and others inside a JavaScript framework and one codebase make it easy for anyone to pick it up. ![]() When you use Ionic, creating a cross-platform mobile application with high-performance is as simple as developing a website.Įxperienced web developers or any person with a solid JavaScript knowledge can easily start designing with Ionic. 10/31/2023 0 Comments Houses for sale nottingham england![]() ![]() Vincent & Grenadines Trinidad & Tobago Turks & Caicos Islands U.S. Non-BT customers and mobile phone users should contact their service providers for information about the cost of calls.Americas Antigua & Barbuda Argentina Aruba Bahamas Barbados Belize Brazil British Virgin Islands Canada Cayman Islands Chile Colombia Costa Rica Curaçao Dominica Dominican Republic Ecuador El Salvador French Guiana Grenada Guadeloupe Guatemala Haiti Honduras Jamaica Martinique Mexico Nicaragua Panama Paraguay Peru Puerto Rico Sint Maarten St. If your fixed line or mobile service has inclusive minutes to 01/02 numbers, then calls to 03 are counted as part of this inclusive call volume. Calls to 03 numbers are charged at the same rate as dialing an 01 or 02 number. Following withdrawal or termination of any offer, We reserve the right to extend, reintroduce or amend any such offer as we see fit at any time. Images include optional upgrades at additional cost. Prices are correct at the time of publishing. Barratt Homes is a brand name of BDW TRADING LIMITED (Company Number 03018173) a company registered in England whose registered office is at Barratt House, Cartwright Way, Forest Business Park, Bardon Hill, Coalville, Leicestershire, LE67 1UF, VAT number GB633481836. ‘We’, ‘our’, ‘us’ refers to the Barratt Developments PLC Group brands including Barratt Homes, David Wilson Homes and Barratt London. YOUR HOME MAY BE REPOSSESSED IF YOU DO NOT KEEP UP WITH REPAYMENTS ON A MORTGAGE OR ANY OTHER DEBT SECURED ON IT. We want you to enjoy your homebuying journey, which is why we offer a wide range of schemes. New Homes Offers & Schemes in NottinghamĪt Barratt Homes, we offer modern housing to cater for all lifestyles. Want to learn more about buying a property in the East Midlands? Check out our East Midlands property buying guide. Whether that sounds like the perfect spot for you or you’d rather be a bit further out of town in a large, attractive 4 bed detached house on the edge of Bingham, don’t miss our latest offers such as our Movemaker and Part Exchange schemes, which help you sell you current home and cover the costs of doing so. This is thanks to a range of great properties which includes contemporary 2 bedroom apartments and spacious 4 or even 5 bedroom houses just a few miles from the city centre, close to Beeston railway station and the River Trent. We have beautiful new build homes available with Help to. In recent years, Nottingham has been credited as having one of the UK’s strongest housing markets, with some of the best prospects for growth in house prices forecast. Visit Redrow at Nicker Hill, a new Redrow development on the edge of Keyworth, near Nottingham. With a 15-mile journey south west to East Midlands Airport, the M1 motorway also passes to the west of town, connecting Nottingham to Sheffield and Leeds in the north, and places like Leicester and London to the south. The cashless Robin Hood card makes getting around easy with different forms of transport, while bike hire and cycling routes are available across the city. Nottingham has won awards for its integrated transport system, which includes its bus, tram and rail network. Fernwood School also scores top marks if you live in the west of the city in terms of catchment areas, while Djanogly City Academy and Nottingham Free School are further good options. If you’re looking for good secondary schools then Bluecoat Wollaton Academy is one of the city’s top performing mixed secondaries, rated as outstanding by Ofsted. Huntingdon Academy is another outstanding and centrally located option, while South Wilford CofE lies on the southern bank of the River Trent and is also outstanding according to the education board. ![]() There are plenty of high performing schools in the local area for your kids, with primary options including the inner-city Edna G Olds Academy and Welbeck Primary School, which are both rated as outstanding by Ofsted. You can also explore the legend of the region’s most famous son at the Robin Hood Experience museum and retrace the mythical figure’s steps with a trip to the fabled Sherwood Forest. Spook yourself out with a trip to the Haunted Museum or a ghost tour at the National Justice Museum, and see the incredible City of Caves and Wollaton Hall.įrom walks around Attenborough Nature Reserve, Bestwood Country Park and Rushcliffe Country Park, to a hockey game or some skating at the National Ice Centre, don’t forget to catch performances at the Lakeside Arts centre too. There’s an array of great sights and landmarks to visit in and around the city centre, including Nottingham Castle with its m useum and art gallery, Nottingham Natural History Museum and the Old Market Square. We can even give you a helping hand if you’re thinking of buying a house in the area, thanks to offers such as Part Exchange scheme. ![]() Whether you’re exploring the myths, the culture or its natural spaces, Nottingham is a wonderful city to live in for people of all ages. 10/30/2023 0 Comments Oxen switch reivew![]() It's easy to imagine that this works a lot better on a phone. When the fire tells you that there's nothing more to do for the day, he means it - and it's a real shame. There's a basic cooking mechanic, but it involves throwing food into the fire, and doesn't include fish. Captured on Nintendo Switch (Handheld/Undocked)Įverything you find can be donated to one of the ghosts, who has a "Collection" (think of it like a Museum, but it's in his pockets, and you can't physically explore it) or sold to a really tall travelling merchant fox, who's a non-dead permanent fixture of the island. You might be tempted to stick around, but beyond the ghost quests, there's basically just fishing and foraging, neither of which really lead anywhere. After just thirty-to-sixty minutes or so, you'll have completed all the ghosts' tasks, so the fire will tell you that there's nothing more to do for the day, and to come back tomorrow. It's a pleasant enough loop - help people out, do a bit of fishing, forage all the mushrooms and sticks from around the place, feed the fire, repeat - but there's not really much to do, and it feels like the game knows it, too. The campfire, who is basically a less-mean Calcifer from Howl's Moving Castle, serves as your main guide for Cozy Grove, telling you what to do next and also taking care of your storage and tent upgrades. They'll also give you a Spirit Log, which is used to feed the campfire back at your tent. However, each little quest will bring you closer to the ghost, and perhaps give you a fragment of memory, a new tool, or something to learn about the island. All Speech Subtitled (Or No Speech In Game).It's beautiful, but it happens every day, which tends to suck the magic out of it and leave you feeling more like you're stuck in a Groundhog Day loop. Each of the ghosts will ask you to do something for them - find a lost item, bring them some food, or go on a treasure hunt to find several things that they need - and, upon performing said task, their gratitude will ripple out in a wave of colour around them (and a bone-shaking Joy-Con rumble). ![]() Not only for Riley but for everyone.You begin each new day in real-time with an island inhabited by ghosts, and all the colour drained out of the landscape. Explore, climb, and rappel across Camena’s beautifully treacherous landscape. Your future was on the line in OXENFREE and those stakes are even higher in OXENFREE II. You’ll communicate with the supernatural, manipulate the world, and travel to the past by tuning into time tears: unnatural fissures in the time-space continuum. Tap into the eerie sounds and static using OXENFREE's signature radio mechanic. Ghostly signals are piercing through the frequencies of Camena. Who are they? What do they want? Are they trying to contact ghosts? Now, members of a mysterious cult-like group called Parentage are deliberately trying to open a new portal to pull something out. And, it has consequences.įive years ago on nearby Edwards Island, a few teenagers unwittingly opened a portal, creating a rift between realities and timelines. Ask for info, check in with the locals, or completely ignore them. Use an all-new walkie talkie conversation system to chat with contacts and uncover useful insights about the mysteries of Camena. Your choices impact who Riley becomes, your relationships, and the story options available to you at every turn. Forge a deep friendship with an old acquaintance from high school or opt to ignore a lost fisherman in need. Shape everything through your conversations and dialogue choices. ![]() How you choose to deal with the supernatural events at hand will forever alter the future. As you play, you'll shape every step of the story through your choices. Play it as a standalone story or dive deeper by playing the original – it's up to you. OXENFREE II: Lost Signals is the mind-bending follow-up to the critically-acclaimed narrative adventure game OXENFREE from Night School Studio. Reluctantly, Riley Poverly returns to her hometown to investigate the mystery, but what she finds is more than she bargained for. In the small coastal town of Camena, unnaturally occurring electromagnetic waves are suddenly causing interference with electrical and radio equipment. ![]() Radio stations can't broadcast through the static. 10/30/2023 0 Comments Macro friendly foodsThe calculator uses widely accepted methods for determining calories and macros, but it is just an estimate based on the information you provide. We now have a free calculator that will help you determine your estimated daily calories and macros. However, we have been at this for a while now and have learned a thing or two about macros and what has worked for us. Our goal is to be the top resource for easy, delicious macro-friendly recipes to help you on your journey. Our Everyday Macros Cookbook is a great way to become familiar with easy batch prep and creating a week’s worth of meals from your batch prep in just a short period of time.We don’t claim to be dietitians or fitness experts. taco bowl with ground beef/turkey, peppers, onions, and black beans rather than a more complex meal like a casserole or stew.īatch prepping your food, like prepping protein sources (usually chicken, lean ground turkey, and sometimes carnitas) and then cooking or at least pre-chopping some veggies (sweet potato, brussel sprouts, peppers, onions, etc.) can also be a huge help when it comes to quickly throwing together a balanced meal. To make things easiest, I always go for meals that are easy to piece together: i.e. Pork tenderloin or steak (P/F) + roasted veggies + potatoes or bread (C) and butter (F)Īny of these easy chicken skillet recipesĪny of these super quick and easy dinners (tortilla soup, buffalo chicken bake, stir fry)Īny of these easy rotisserie chicken mealsĪ good rule of thumb is just including a protein source with every meal/snack. Salmon (P and F) + rice pilaf or roasted sweet potatoes (C) + roasted veggies Pasta and marinara (C) + lean ground beef (P) + parmesan (F) + side of veggies Taco bowl: rice, beans, fajita veggies (C) + lean turkey and taco seasoning (P) + cheese or guacamole (F) Rice and stir fry veggies (C) + shrimp or chicken (P) + peanut sauce (F)Ī big salad with grilled or rotisserie chicken (P) + veggies and quinoa (C) + dressing, nuts, or olives (F)Ī high protein tortilla (P/C) + turkey, chicken, tuna (P) + hummus, cheese, or avocado (F) Kodiak Cakes, Might Muffins, or these oat muffins + a side of eggsīread (C) + turkey (P) + cheese and mayo (F) + condiments (any wrap or sandwich, really) Tortilla (C) + eggs and cheese (P,F) + salsa ![]() Oatmeal (C) + protein powder (P) + slivered almonds Greek yogurt (P) + berries (C) + peanut butter (F) Proteins: lean meats like chicken breast, lean ground turkey or beef, sirloin steak, fish, seafood, eggs and egg whites, greek yogurt, cottage cheese, lentils, beans, chickpeasĬarbs: vegetables, fruits, rice, bread, beans, quinoa, pasta, potatoes, squash, farro, oatsįats: oil, butter, avocado, coconut, olives, nuts and nut butters, sour cream, oil or cream based sauces and dressings Here are a few main foods in each macronutrient category: Some foods are multiple macronutrients (like a donut, which is carbs and fat), while others are mainly one macronutrient (like egg whites which are just protein, or fruits which are just carbs). Every food is made of the three main building blocks of macronutrients: protein, fats, and carbs. Part of creating a meal is knowing what foods fall into each macronutrient group. Following this pattern can help us simplify meals while also making choices that help us better hit our macro targets. Not every meal will look perfectly balanced, and that’s ok! It doesn’t have to be. ![]() You may think you need to create complex recipes, weigh every part, and spend an hour of your day just doing math or playing macro tetris, but that’s not the case.īuilding meals can be much easier when we think about following the pattern of building meals around an identifiable protein + carb + fat + fruit or veggie (also a carb, but more for the fiber and micronutrients). If you’re new to tracking your macros, the idea of creating meals or planning a day that hits your macros can feel incredibly overwhelming. |
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